Vibrate Wisely
Frequency is your choice of focus or where you put your attention. Where you do put your attention, there where the attention is, energy grows or goes. Energy is a sustained choice of attention, after persistent focus on a specific Frequency then the individual vibrates at that frequency literally becoming that frequency. So vibrate Wisely with that which you know is your "best self" or "attained desire" thoughts and feelings do harden into facts... choose greatness, honesty... and valuable forms to become.