The benefits of Silence
The Hidden Benefits of Silence “Silence is a source of great strength.” – Lao Tzu While some people dislike a silent environment, equating it with being alone and lonely, others look forward to spending time with just their thoughts, seeking silence with eagerness, as if anticipating a gift. Indeed, silence offers profound benefits, many of which we aren’t even aware of. Silence is good for overall physical health and well-being Besides giving our ears a break, silence has been shown to offer significant health advantages that boost overall well-being. From a physiological standpoint, silence helps: Lower blood pressure, which can help prevent heart attack. Boost the body’s immune system. Benefit brain chemistry by growing new cells. A 2013 study found that two hours of silence could create new cells in the hippocampus region, a brain area linked to learning, remembering, and emotions. Decrease stress by lowering blood cortisol levels and adrenaline. Furthermore, according to a 2006